Sensitivity to subtlety: a tenderly subversive HSP gift -
While some aspects of our HSP sensory sensitivity can be annoying, inconvenient, or downright unpleasant, our sensitivity to subtlety is a gift| Sustainably Sensitive
While some aspects of our HSP sensory sensitivity can be annoying, inconvenient, or downright unpleasant, our sensitivity to subtlety is a gift| Sustainably Sensitive
Like many HSPs, I go through periods when I'm hypersensitive to my physical sensations. But does this make me a hypochondriac?| Sustainably Sensitive
Our HSP sensory sensitivity can be challenging. Read on for three ways to handle it better.| Sustainably Sensitive
Sensitive people feel things deeply. There’s no way around it: it comes with your temperament. Feeling deeply all the time can get overwhelming. But it is entirely possible to enjoy this aspect of yourself once you develop the ability to move into that “bigger you” that Focusers call Presence. What exactly is Presence? This beautiful photograph, taken by my friend […]| Sustainably Sensitive
Dr. Elaine Aron began studying high sensitivity in 1991. She and her husband, Dr. Arthur Aron, are also studying love and close relationships.| The Highly Sensitive Person
[et_pb_section bb_built=”1″ next_background_color=”#ffffff” _builder_version=”4.14.7″ background_color=”rgba(205,219,40,0.81)” background_image=”https://sustainablysensitive.com/wp-content/uploads/2018/12/christian-perner-329584-unsplash_400.jpg” background_blend=”multiply” custom_margin=”||0px|” inner_width_tablet=”50px” inner_max_width_tablet=”100px” inner_max_width_phone=”50px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px...| Sustainably Sensitive
Not accepting your sensitivity can feel “normal” if you grew up being criticized for being “too sensitive.” But HSPs pay a heavy price for trying to be “normal.”| Sustainably Sensitive
Where does our HSP emotional intensity come from? And how can we keep ourselves emotionally regulated?| Sustainably Sensitive
Overarousal is the central challenge for HSPs. The causes are both external and internal, and managing both is essential for your well-being.| Sustainably Sensitive
Depth of processing is the central attribute of the highly sensitive trait. The better you understand how it manifests in you, the better you can care for yourself.| Sustainably Sensitive
I rely on my morning meditation to set me up for the day. For HSPs, a spiritual discipline like meditation is essential.| Sustainably Sensitive
