These Zones of Regulation activities and strategies are beneficial to kids struggling with self-regulation and emotional control through coping strategies.| The OT Toolbox
Relaxation breathing is a powerful calming tool for self-regulation and coping. Try these 3 effective relaxation breath strategies.| The OT Toolbox
These empathy activities for kids foster empathy as a social emotional skill in children. Use the empathy beads to build this skill.| The OT Toolbox
Mindfulness in kids and the whole family is so important for self regulation, emotions, behaviors, and health. Here are mindfulness tools!| The OT Toolbox
Emotional regulation and executive function are connected in more ways than one. Emotions, self-awareness and self-monitoring skills impact function.| The OT Toolbox