Mindfulness has many benefits, from stress reduction to better sleep. Are these benefits proven by science? Here are the answers with examples.| Tracking Happiness
Want to be happier? Here's how to accept yourself as the fallible human you are, and meet the real, authentic you beneath your actions!| Tracking Happiness
"The turning point came when I received my diagnosis at the specialized treatment facility. I reached a point where I needed clarity about my situation, so I took the necessary steps to take time away from family and company to pursue those answers. My time at the facility and finally understanding what was happening to me gave me a sense of relief and validation."| Tracking Happiness
"After I was diagnosed, it took another 3 years before I found what balance of medication and therapy worked for me. I had to try to keep my grades up and maintain my friendships while battling severe mood swings and extreme tiredness, in addition to all of the regular drama that comes along with adolescence."| Tracking Happiness
"Despite experiencing severe depressive symptoms, including suicidal ideation, I made a concerted effort to appear upbeat and engaged in social settings. This involved forcing myself to smile, laugh, and participate in conversations as if everything was fine, even when I was internally battling intense emotional pain that I felt I was not safe to reveal."| Tracking Happiness
"If a situation is making you unhappy - a marriage, a job, a family member - anything - change the situation. You can leave, you can stop speaking to someone (yes, even a parent or another family member), and you can do so free of guilt because you are in charge of your own happiness, and life is too short to choose anything different for yourself."| Tracking Happiness
Share your story Want to be featured in an interview? Complete this form, and we’ll be in touch with you right away! At Tracking Happiness, we’re dedicated to helping others around the world overcome struggles of mental health. In 2022, we published a survey of 5,521 respondents and found: In order to break the stigma that surrounds mental health struggles, we’re looking to share your stories. Overcoming struggles They say that everyone you meet is engaged in a great struggle. No matter...| Tracking Happiness
This Cheat Sheet Will Help You Be Happier and More Productive 📝 Receive our 10-point happiness cheat sheet for when you need a pick-me-up. 📧 Real stories, tips and insights every week straight in your inbox. 📑 (BONUS) Get a copy of my life-changing journaling routine for free. Send Me The Goods! By entering your email address you agree to receive emails from Tracking Happiness. We’ll respect your privacy and you can unsubscribe anytime.| Tracking Happiness
At Tracking Happiness, we’re dedicated to helping others around the world overcome struggles of mental health. In 2022, we published a survey of 5,521 respondents and found: 88% of our respondents experienced mental health issues in the past year. 25% of people don’t feel comfortable sharing their struggles with anyone, not even their closest friends. In order to break the stigma that surrounds mental health struggles, we’re looking to share your stories. Overcoming struggles They say t...| Tracking Happiness
"At 22 years old, I knew that I was dying of alcoholism. I accepted that. The trauma symptoms I experienced were too overwhelming to stop drinking. When I was sober, I would sometimes experience 30 to 40 body memories of being sexually assaulted–again and again in succession. I drank to feel numb."| Tracking Happiness