Want to be happier? Here's how to accept yourself as the fallible human you are, and meet the real, authentic you beneath your actions!| Tracking Happiness
Here is a list of all articles thatMaili wrote on the Tracking Happiness blog, filled with actionable tips and examples on how to be happier!| Tracking Happiness
"Despite experiencing severe depressive symptoms, including suicidal ideation, I made a concerted effort to appear upbeat and engaged in social settings. This involved forcing myself to smile, laugh, and participate in conversations as if everything was fine, even when I was internally battling intense emotional pain that I felt I was not safe to reveal."| Tracking Happiness
Share your story Want to be featured in an interview? Complete this form, and we’ll be in touch with you right away! At Tracking Happiness, we’re dedicated to helping others around the world overcome struggles of mental health. In 2022, we published a survey of 5,521 respondents and found: In order to break the stigma that surrounds mental health struggles, we’re looking to share your stories. Overcoming struggles They say that everyone you meet is engaged in a great struggle. No matter...| Tracking Happiness
This Cheat Sheet Will Help You Be Happier and More Productive 📝 Receive our 10-point happiness cheat sheet for when you need a pick-me-up. 📧 Real stories, tips and insights every week straight in your inbox. 📑 (BONUS) Get a copy of my life-changing journaling routine for free. Send Me The Goods! By entering your email address you agree to receive emails from Tracking Happiness. We’ll respect your privacy and you can unsubscribe anytime.| Tracking Happiness
At Tracking Happiness, we’re dedicated to helping others around the world overcome struggles of mental health. In 2022, we published a survey of 5,521 respondents and found: 88% of our respondents experienced mental health issues in the past year. 25% of people don’t feel comfortable sharing their struggles with anyone, not even their closest friends. In order to break the stigma that surrounds mental health struggles, we’re looking to share your stories. Overcoming struggles They say t...| Tracking Happiness
"I've learned that finding the right people to confide in, those who offer genuine support and empathy, can make a significant difference in navigating these challenges. It takes time and trust to build those connections, but they are invaluable."| Tracking Happiness