Standing forward bend: is it as simple as it looks?
David deconstructs two variations on standing forward bend, padagusthasana and pada hastasana. Gain insights into how to evolve your pose.| Yoganatomy
David deconstructs two variations on standing forward bend, padagusthasana and pada hastasana. Gain insights into how to evolve your pose.| Yoganatomy
This month we highlight the gluteus maximus muscle. Find out where it is, what it does, and how it relates to your yoga practice.| Yoganatomy
The transverse abdominis muscles: Learn where these abdominal muscles are found, what they do, and what yoga postures use them.| Yoganatomy
The unique external and internal oblique muscles: Learn where to find them, what they do, and what yoga postures use them.| Yoganatomy
The erector spinae muscles: Learn where these important spinal muscles are found, what they do, and what yoga postures use them.| Yoganatomy
Learn where the adductor muscle group is located in the body, what their actions are, and how we use them in yoga practice.| Yoganatomy
