Roasted veggies and tofu, topped with a zesty tahini sauce, and combined with fluffy quinoa. Makes a quick and healthy vegan AND gluten-free meal!| Gastronotherapy
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Make this protein-rich and healthy Tuscan bean salad when you want a satisfying meal that is full of Mediterranean flavors. Ready in just 15 minutes!| Gastronotherapy
This quick and easy gluten free tabbouleh salad is packed with fresh parsley, mint, creamy avocado, and crunchy chickpeas for extra protein. Ready in less than 30 minutes, and it makes a great meal-prep option for weekdays!| Gastronotherapy
This healthy and delicious apple goronzola salad comes together in just minutes. It's the perfect combination of salty, sweet, sour, bitter, and umami!| Gastronotherapy
Have you ever found yourself reaching into your pantry for the maple syrup only to find that you've run out of it? No need to fret! I've got the best maple syrup substitute options for you, whether you're baking or serving pancakes.| Gastronotherapy
A healthy and full-flavored roasted cauliflower salad, with peppery arugula, crunchy walnuts, creamy Gruyère cheese, and a red wine vinaigrette. Crunchy, creamy, crisp, and tender, this easy vegetarian salad is high in fiber, protein, and many nutrients.| Gastronotherapy
My name is MaryAnne Hoekstra-Shekar, and I am the writer, recipe developer, and photographer behind this site. Gastronotherapy is where I create delicious recipes that are mainly vegetarian and vegan. I tend to make recipes that veer toward the healthy side, but I have a huge sweet tooth and love dessert!| Gastronotherapy