Food is the main energy source for both exercise and maintaining body temperature, it is important to eat often and wisely when hiking, particularly on extended or physically demanding trips. Hiking food and its preparation also contributes significantly to morale, providing a pleasant social end to a physically hard day. Food can add considerably to the weight of your pack on overnight or multi day hikes which significantly impact your level of enjoyment. Here's a few suggestions to help yo...| Trail Hiking Australia
Water and hydration are vital. I recommend not starting a hike that takes you more than a kilometre from the trail head without a bottle of water along.| Trail Hiking Australia
Protect yourself from the sun while hiking in Australia. Opt for SPF 30+ sunscreen, loose-fitting long-sleeved clothing, and a wide-brimmed hat.| Trail Hiking Australia
Before you hit the trail, make sure you've got the skills and knowledge to handle any situation that might come your way. Being well-prepared means having a solid hike safety plan in place and carrying all the necessary safety, emergency, and survival gear for any unexpected situations. Consider creating a comprehensive hike safety plan that covers everything from choosing the right route and suitable clothing to having the essential equipment, along with enough food and water for you and you...| Trail Hiking Australia
Stay safe and prepared during your outdoor adventures with our weather guide for hiking and other activities. Get essential tips and weather information.| Trail Hiking Australia
Learn how to read a topographic map for hiking with ease. Master symbols, contours, and more through training and practice. Start your adventure now.| Trail Hiking Australia
Hypothermia and cold weather injuries can occur any time that cool (not necessarily cold), wet and windy conditions are prevalent.| Trail Hiking Australia
Hike Safe & Secure: Register Your Trip Intentions Online. Stay safe on your adventures and keep others informed with this easy-to-use trip intention form.| Trail Hiking Australia
Discover the diverse hiking trails in Victoria, Australia - from coastal strolls to alpine peaks. Find the best hikes in Victoria and start your adventure now.| Trail Hiking Australia