As the summer heat abates and the soles on our running shoes wear out, the calendar continues to tick towards race day. (We’re now less than 3 months from the start of the Berkeley Half Marathon!) The closer you are to a race, the more you focus on hitting your mileage. However, the run itself […] The post Warm-Ups and Cool-Downs: Why What You do Before and After a Run Matters appeared first on Berkeley Half Marathon.| Berkeley Half Marathon
Motivation can be an incredibly fickle thing. It comes and goes on a whim; it can let you dive in and work towards your goals or leave you wondering if it’s worth putting the effort in right now. Trying to find the motivation, even for things you want to do, can sometimes be a challenge. […]| Berkeley Half Marathon
For many, the price of working out is just as important as finding the motivation to exercise. How can you get in a good cheap workout?| Berkeley Half Marathon
Do you remember THAT Rocky run? It's probably thanks to the soundtrack. Could running with music boost your training just as well?| Berkeley Half Marathon
