If you are a vegan ultra runner, there are nutrients of concern to focus on in your diet. Here's how to meet needs for a vegan ultra runner diet.| Nutrition for Running
This breakdown of what to eat after a marathon can help ensure you recovery properly and optimally before your next race.| Nutrition for Running
If you're a salty sweater runner, use these tips to figure out your strategy for hydration for running.| Nutrition for Running
We review the best chews for running to help you determine which energy chews will best meet your running needs.| Nutrition for Running
l-Citrulline is a nonessential amino acid precursor of arginine and indirectly a precursor of nitric oxide (NO), which is a vasodilator and increases mitochondrial respiration. On the other hand, the antioxidant pomegranate ellagitannins are precursors of urolithin A, which has been associated with …| PubMed
During exercise, sweat output often exceeds water intake, producing a water deficit or hypohydration. The water deficit lowers both intracellular and extracellular fluid volumes, and causes a hypotonic-hypovolemia of the blood. Aerobic exercise tasks are likely to be adversely effected by hypohydrat …| PubMed
Electrolytes don't have to be confusing! Let's review the best electrolytes supplements, the highest food sources and how much you need when running.| Bucket List Tummy
Do runners need more Vitamin C? Read all about Vitamin C for runners, how much is enough and how to get it.| Nutrition for Running
Here is what to look for and some of the best hydration packs for runners. Here's everything you need to know!| Nutrition for Running
If you're in search for the best post run recovery drink, you'll love all of these ideas with nutrition information. Learn why these are the best recovery drinks for runners!| Nutrition for Running
Here are some of the best fruits for runners that can help provide convenience, energy, and recovery nutrients for your workout.| Nutrition for Running
Is collagen for runners effective, and should any runner be taking it? Science says it doesn't necessarily help speed and strength.| Nutrition for Running
Bone broth has several benefits for athletes. Furthermore, bone broth electrolytes may enhance hydration and hence, impact performance.| Nutrition for Running
Cranberries contain various types of bioactive components. Scientists have been studying cranberries' beneficial effects on urinary tract health since the 20th century. In the 21st century, the protection provided by cranberry phytochemicals against cancer and vascular diseases has drawn more attent …| PubMed