How to make a mindfulness glitter calm down jar for kids! Step-by-step directions for making a calming glitter jar, with a printable recipe.| Kumarah
Mindfulness games for kids to play with a parent, a teacher, or a friend! Encourage mindfulness with these partner games for kids.| Kumarah
Animal ABC Yoga Poses for kids free PDF. Try this adorable animal abc yoga lesson plan for kids yoga in school, at home or in the studio.| Kumarah
Use this free printable PDF with adorable and simple breathing exercises for kids to help them learn mindfulness and calm down.| Kumarah
Make a DIY Zen garden for kids with this simple and mindful craft. A fun craft that you can make at home to practice mindfulness with kids!| Kumarah
Teaching kids how to calm down using mindfulness can be hard. Kids need a way to learn how to regulate emotions, and mindful practices help!| Kumarah
Positive affirmations printable for kindergarteners and kids of all ages! What are positive affirmations and how can you use them every day?| Kumarah