If you're watching FODMAPs in your diet, you might wonder which vegetables are on the green list. Here are 29 you should be able to enjoy. As you're reading this, I'm guessing you already know| The Wellness Nerd
Looking to support your digestive health? Try one of our gut-friendly smoothies to give things a boost. Smoothies are an easy way to add an extra intake of gut-friendly ingredients to your day. Fermented milk| The Wellness Nerd
It's that time of year. The one where we decide that the health habits we fell into last year (or the year before, or when we were young and a bit foolish) need to be| The Wellness Nerd
