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Learn about problem-solving, a mental process that involves discovering and analyzing a problem and then coming up with the best possible solution.| Verywell Mind
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Negative thoughts can contribute to things such as fear, anxiety, sadness, and trouble coping. Learn more about what you can do to deal with negative thoughts.| Verywell Mind
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Motivation is the force that guides behaviors. Discover psychological theories behind motivation, different types, and how to find the motivation to meet your goals.| Verywell Mind
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The fear of failure often stems from a fear of shame and can hold people back from achieving their goals. Learn more about what you can do to cope with this fear.| Verywell Mind
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Journaling for anxiety relief can be a useful tool. Learn how to journal to help turn anxious thoughts into empowering beliefs.| Verywell Mind