23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm) Listen Introduction Stop Overthinking is a self-help book that aimed at helping readers reduce stress and anxiety by learning how to stop overthinking and focus on the present moment. The book offers a variety of| StoryShots
Introduction Clear Thinking: Turning Ordinary Moments into Extraordinary Results by Shane Parrish is a book that teaches readers how to think more clearly and effectively. Parrish argues that clear thinking is not a natural talent, but a skill that can be learned and improved with practice. He provides readers with a framework for clear thinking,| StoryShots