We've all heard of "triggers," but few know about the opposite: glimmers. Experts explain how recognizing them can help us feel more safe and calm.| USA TODAY
Sarah Baldwin is a Somatic Experiencing Practitioner trained through Peter| Sarah Baldwin - NEW
Meredith Arthur | I work at Pinterest in the product Incubation studio. I’m also the author of Get Out of My Head: Inspiration for Overthinkers in an Anxious World ⛵️| Pinterest
Understanding Mind Body Syndrome / Tension Myoneural Syndrome by Dr. Howard Schubiner| Dr. Howard Schubiner's Mind Body Medicine
Fascinating research about the role of the vagus nerve in regulating emotions and improving our feelings of connectedness (and wellbeing).| Beautiful Voyager
It’s less stressful to take a step than to run a marathon.| beautifulvoyager.substack.com
I'm obsessed.| beautifulvoyager.substack.com
Techniques to lessen pain and quell anxiety| beautifulvoyager.substack.com