Teaching our kids to be aware of their health and well-being is so important. Here are five important self-care tips for teens.| parentingteensandtweens.com
It's so easy for adolescents to get stuck in a negative rut. Positive affirmations for teens can help them re-focus on the positive.| parentingteensandtweens.com
When kids are younger, consistency and routine help keep the peace., To end the power struggles with your teen, sometimes you need to screw the rules.| parentingteensandtweens.com
Meditation for tweens and teens can have many benefits, including calming a developing nervous system and reducing anxiety.| parentingteensandtweens.com
Our big kids' sleep schedules can be frustrating, but these bad teen sleep habits aren't entirely their fault. Here's how parents can help.| parentingteensandtweens.com
Parenting teens often means navigating unpredictable emotions. Here are some tips on how to support teens when they're upset.| parentingteensandtweens.com
Meditation can be a path to better health, including by relieving stress and helping you get better sleep. Learn about why you should meditate and how you can add it to your daily routine.| cultivating-health
When you were a child and your mother told you to go play outside, it wasn’t just because she needed some child-free time. Inspired by a Japanese practice, forest therapy is an immersion in n...| Harvard Health
Scientists are looking at how different types of pets can affect your mental and physical health.| NIH News in Health