Discovering who you truly are is often a lifelong process, and isn’t always an easy road. Ultimately, it’s about identifying your purpose, beliefs, values, and passions, and understanding what has shaped you into who you are today. This process isn’t usually something that happens overnight. Many times, it involves spending dedicated time with your authentic| Rest Less
There are countless reasons why you might feel stressed or anxious. But the important thing is to work out how to manage these feelings so you can minimise their impact on your quality of life. Often, the first step can be to acknowledge your feelings, as then you can take steps to start feeling better.| Rest Less
When we’re busy or under a lot of pressure from different areas of our lives, it’s easy to spend our time rushing around and focusing on what’s coming next, rather than what currently is. This can lead to feelings of stress and anxiety. Mindfulness is a technique that can help you bring your full attention| Rest Less
The 4-7-8 breathing technique, or relaxation breath, is a method for reducing anxiety and promoting sleep.| www.medicalnewstoday.com
