There are countless reasons why you might feel stressed or anxious. But the important thing is to work out how to manage these feelings so you can minimise their impact on your quality of life. Often, the first step can be to acknowledge your feelings, as then you can take steps to start feeling better.| Rest Less
When we’re busy or under a lot of pressure from different areas of our lives, it’s easy to spend our time rushing around and focusing on what’s coming next, rather than what currently is. This can lead to feelings of stress and anxiety. Mindfulness is a technique that can help you bring your full attention| Rest Less
Breathing is one of the most important things that we do, yet we give it very little thought – mostly because we don’t usually need to, it just happens! However, during times of stress, anxiety or panic, paying closer attention to our breathing can make an instant positive difference to how we feel. Introducing some| Rest Less
On this rollercoaster we call life, keeping a journal can be a powerful form of self-expression, reflection, and exploration. Whether you’re feeling hopeful or sad, trying to find meaning and purpose in your life, or just want to capture memories – a journal will always be there to listen and to give you a safe,| Rest Less
When you get to your workspace, what do you see? For many people, it’s stuff, and lots of it. There may be piles of papers, books, and notebooks stacked up – as well as a littering of paperclips, pens, and dirty coffee cups. Perhaps your laptop is covered with post-it notes and there are files,| Rest Less
Decluttering and reorganising your home can be a great way to clear your mind, keep your hands busy, and enjoy a satisfying end result. After having a good sort out, many people feel motivated to reorganise other areas of their lives too. So, if your life has been feeling cluttered and disorganised lately, why not| Rest Less
