Stressful events like the COVID-19 pandemic, global conflict, divisive politics, inflation, and the threat of recession have strained people’s mental health in recent years. This sentiment is echoed in data collected by the Mental Health Foundation, which found that 37.1% of women and 29.8% of men now live with high levels of anxiety. While you| Resources To Recover
Much is known about the physical benefits of exercise, but its positive impact on mental health is just as powerful, if not more so. In today’s fast-paced world, where stress, anxiety, and depression are on the rise, incorporating regular physical activity into your routine can be a simple yet effective way to enhance your mental| Resources To Recover
We all experience various emotions, whether joy, sadness, anger, or something in between. Sometimes our emotions are hard to handle, and it can feel like they come out of nowhere and don't even make sense to us. But the truth is that when we understand and are mindful of the environments around us, we can| Resources To Recover
Learn about Anxiety symptoms, diagnosis, treatment and much more.| Resources To Recover
