These easy-to-make Turkish Potatoes are infused with warm Middle Eastern spices. A perfect side dish for any meal. Vegan and gluten-free!| The GERD Chef
GastroEsophageal Reflux Disease is a digestive disorder where the ring of muscle between the esophagus and stomach doesn't close properly, allowing for acid and stomach contents to escape into the esophagus| The GERD Chef
Grain-Free Thanksgiving Stuffing: Riced cauliflower, savory mushrooms, and herbs create the perfect reflux-friendly holiday comfort food.| The GERD Chef
Easy healthy acid reflux-friendly breakfast ideas will help you plan quick breakfast menus that are nutritious and don’t trigger GERD symptoms| The GERD Chef
Indulge in our Mashed Rutabaga—a stomach-friendly holiday side, a savory alternative to mashed potatoes. Try it for a festive twist!| The GERD Chef
Full of savory-sweet goodness, this gluten-free and dairy-free charcuterie board is truly a thing of beauty. Fill your board with an array...| The GERD Chef
Blueberry Chia Seed Pudding is made with only 5 good-for-you ingredients, it brings big flavor, but almost no time in the kitchen.| The GERD Chef
Acid reflux can make eating and enjoying life difficult. The constant heartburn and discomfort disrupt daily activities. While medications like PPIs may temporarily relieve symptoms, they don’t address the root causes. Molly, a registered dietitian, shares her personal story of recovering from severe acid reflux…| The GERD Chef
Learn the common signs and symptoms of gastroesophageal reflux disease (GERD). Find out what causes GERD symptoms such as heartburn, regurgitation, and other digestive discomfort associated with acid reflux. Get tips on when to see a doctor about your symptoms.| The GERD Chef