Almost 20% of Americans deal with acid reflux symptoms. While understanding what triggers these episodes is pretty straightforward, understanding why we get it isn’t so simple.| The GERD Chef
These Oat Flour Drop Biscuits will have you dropping to your knees in utter delirium. Low fat, gluten-free, dairy-free, tender, and flaky.| The GERD Chef
These ground turkey teriyaki bowls are nutritious, high in fiber, and packed with lean protein. It’s a meal that you can feel good about!| The GERD Chef
A breakfast quinoa bake is a sweet one-pan breakfast made of quinoa, banana, and berries. Vegan, gluten free, protein packed and delicious!| The GERD Chef
These easy healthy acid reflux-friendly dinner ideas will help you plan ahead for meals that are nutritious and don’t trigger GERD symptoms.| The GERD Chef
Try these quick and simple dehydrated kale chips! So light, crispy and delicious the perfect healthy alternative for potato chips.| The GERD Chef
This easy caffeine-free dandelion tea latte is vegan & gluten-free, made with MCT Oil, collagen and spices. A warming, reflux friendly drink!| The GERD Chef
The best Alkaline Butternut Squash Soup recipe! With its rich, earthy flavors, it's a satisfying and healthy choice.| The GERD Chef
Nomato sauce is a tomato-free alternative to marinara sauce, for those who need to avoid nightshades or have acid reflux.| The GERD Chef
GastroEsophageal Reflux Disease is a digestive disorder where the ring of muscle between the esophagus and stomach doesn't close properly, allowing for acid and stomach contents to escape into the esophagus| The GERD Chef