The holidays can bring on a lot of food-related stress. Here are 7 tips for enjoying the holidays while keeping GERD symptoms under control.| The GERD Chef
Discover the anti-inflammatory goodness of Turmeric Chicken and Cauliflower Rice Soup. This glowy and vibrant soup is full of health benefits and delicious flavor. Perfect for managing acid reflux and GERD.| The GERD Chef
Some alcohol can be kinder to GERD sufferers than others. Here are 5 of the best alcohols for GERD and reflux.| The GERD Chef
This chopped Mediterranean salad is fresh, vibrant, & loaded with flavor! Paired with a dairy-free basil dressing, this will be a new hit!| The GERD Chef
Slow Cooker Asian Honey Chicken. Sweet, tender, shredded chicken made with minimal ingredients. Gluten-free and soy-free| The GERD Chef
Indulge in our Mashed Rutabaga—a stomach-friendly holiday side, a savory alternative to mashed potatoes. Try it for a festive twist!| The GERD Chef
Full of savory-sweet goodness, this gluten-free and dairy-free charcuterie board is truly a thing of beauty. Fill your board with an array...| The GERD Chef