It’s normal to experience anxiety in grief. While it’s not pleasant to feel anxious, it’s natural because loss shakes our sense of security in the present and often raises worries about the future. Anxiety is a form of fear. Of course we feel afraid when someone important to us dies. How will we survive without them? What will our lives be like? What if something happens to others we care about? What’s more, the pain of grief compounds anxiety. When we’re hurting, we naturally fee...| Center for Loss & Life Transition
by Alan D. Wolfelt, Ph.D. “In every heart there is an inner room, where we can hold our greatest treasures and our deepest pain.” — Marianne Williamson Sadness is […]| Center for Loss & Life Transition