talking therapies significance, types, benefits, and mechanisms behind psychotherapy. Also known as talking treatment, counselling, therapy, or psychological therapy| Invajy | Self Improvement Blog
Depression is manageable and treatable. Here are Powerful Ways To Overcome Depression or how to manage Depression| Invajy | Self Improvement Blog
Managing stress is crucial. It afects your physical health as well as mental wellness. Here are the best Stress Management Tips for you to live a happy life| Invajy | Self Improvement Blog
Meditation benefits that will convince you for mindful meditation. These benefits of meditation will bring in positive change in your life.| Invajy | Self Improvement Blog
A good night’s sleep is important. Getting quality sleep & having enough of it at the right times; plays a critical role in your well being.| Invajy | Self Improvement Blog
Simple mindfulness practices to exercise in your daily routine life. Mindful Eating, Mindful Walking, Mindful Body Scan Practice.| Invajy | Self Improvement Blog
Live in the moment — in the recent decades, people have recognized it as a way of life; which is supported by good scientific research.| Invajy | Self Improvement Blog
The Johari window helps you better understand your relationship with yourself and others. Johari window model improves self-awareness.| Invajy | Self Improvement Blog
Negative thoughts sink in and linger there until you take action to get rid of them. Here are tips on how to stop negative thoughts..| Invajy | Self Improvement Blog
Qualities of people with high emotional intelligence or EQ (Emotional Quotient). Emotionally Intelligent people traits - mindfulness, empathy| Invajy | Self Improvement Blog
Exploring the Power of Asanas and Getting Started with Basic Yoga Asanas: A Guide for Beginners. Yoga Asanas| Invajy | Self Improvement Blog
how to control anger? Anger Issues are normal with today's life style changes. Anger Management tips on how to control your anger| Invajy | Self Improvement Blog
Cognitive behavioral therapy (CBT) is a psychotherapy used to treat depression, anxiety, personality disorders, ADHD, OCD, and PTSD.| Invajy | Self Improvement Blog
Mental focus or concentration is critical for learning new things, achieving goals, and performing well in different challenging situations.| Invajy | Self Improvement Blog
Anxiety per se is not bad but it becomes toxic when it worsens into an Anxiety Disorder. Nine Simple Steps to Defeat Your Anxiety Disorder| Invajy | Self Improvement Blog
Want to live life to the fullest; but don't know - How to live a Full Life? Living life to the fullest is a fantasy rather than a reality.| Invajy | Self Improvement Blog
Emotions are the language of your soul, expressing your deepest desires. When you listen to your emotions, you honor your authentic SELF| Invajy | Self Improvement Blog