How to deal with rejection? Consider checking RSD (Rejection Sensitive Dysphoria) Feeling rejected hurts and creates emotional pain| Invajy | Self Improvement Blog
Positive Statements or Positive Affirmations are extremely powerful. Use these motivational quotes as Daily Positive Affirmations.| Invajy | Self Improvement Blog
Mental Health Awareness Month began in the America in 1949 and was started by the Mental Health America organization.| Invajy | Self Improvement Blog
Keeping a gratitude journal and jotting down all the things that you are thankful for can take the experience to a whole new level.| Invajy | Self Improvement Blog
People you party with, you eat with & you hang out with shouldn’t be called your friends. Let's try to understand best friends and their importance in life.| Invajy | Self Improvement Blog
If you deliberately use positive affirmations about yourself, the effect can be not only powerful but far more helpful to achieve your goals.| Invajy | Self Improvement Blog
Rumination : Definition, risk associated and tips how to stop ruminating thoughts / ruminative thinking or repetitive negative thoughts.| Invajy | Self Improvement Blog
All the life coaches have understood the power of affirmations and recommend to practice morning affirmations everyday.| Invajy | Self Improvement Blog
Gratitude is the quality of being thankful. Make Thanksgiving a way of life and get the benefits of gratitude in self improvement| Invajy | Self Improvement Blog
Simple mindfulness practices to exercise in your daily routine life. Mindful Eating, Mindful Walking, Mindful Body Scan Practice.| Invajy | Self Improvement Blog
The Johari window helps you better understand your relationship with yourself and others. Johari window model improves self-awareness.| Invajy | Self Improvement Blog
Mental focus or concentration is critical for learning new things, achieving goals, and performing well in different challenging situations.| Invajy | Self Improvement Blog
During my counseling sessions so many people have asked how to build self-confidence, or how to be confident. Here are the tips how gain confidence| Invajy | Self Improvement Blog
Anxiety per se is not bad but it becomes toxic when it worsens into an Anxiety Disorder. Nine Simple Steps to Defeat Your Anxiety Disorder| Invajy | Self Improvement Blog
Box Breathing also known as Square Breathing is a powerful relaxation technique that helps you slow down your breathing.| Invajy | Self Improvement Blog