Something (or someone) always makes you to push your own wellness down on the priority list. Here are strategies for embracing your personal wellness| Invajy | Self Improvement Blog
Make mistakes and accept mistakes to grow in life. Accepting your mistake will increase confidence and make courageous to deal with future challenges.| Invajy | Self Improvement Blog
Mindfulness can change your life, everyone is talking about it.The popularity of mindfulness has increased exponentially in the recent years.| Invajy | Self Improvement Blog
All the life coaches have understood the power of affirmations and recommend to practice morning affirmations everyday.| Invajy | Self Improvement Blog
daily challenges ideas to take a "30 Day Self Improvement Challenge" . Health, Financial, Safety, Time Management, Personality development| Invajy | Self Improvement Blog
You must master the art of acceptance to live a happy and peaceful life. It's okay to mourn your pain,disappointments and losses. But don’t mourn too long.| Invajy | Self Improvement Blog
Gratitude is the quality of being thankful. Make Thanksgiving a way of life and get the benefits of gratitude in self improvement| Invajy | Self Improvement Blog
Anxiety Disorder is common mental illness. Anxiety comes in many garbs: worries, fears, phobias and feelings of hopelessness.| Invajy | Self Improvement Blog
It is important to maintain good mental health and well-being. Mental health problems are more common than you may think.| Invajy | Self Improvement Blog
Everyone wants to be productive but boosting productivity doesn't happen by itself. Best productivity quotes to drive you| Invajy | Self Improvement Blog
One who attempts positively is always a successful. One who attempts and wins is on the path of success and successful too| Invajy | Self Improvement Blog
Meditation benefits that will convince you for mindful meditation. These benefits of meditation will bring in positive change in your life.| Invajy | Self Improvement Blog
The Johari window helps you better understand your relationship with yourself and others. Johari window model improves self-awareness.| Invajy | Self Improvement Blog
Negative thoughts sink in and linger there until you take action to get rid of them. Here are tips on how to stop negative thoughts..| Invajy | Self Improvement Blog
Qualities of people with high emotional intelligence or EQ (Emotional Quotient). Emotionally Intelligent people traits - mindfulness, empathy| Invajy | Self Improvement Blog
Steps for decision making under Pressure. In day to day life, you find many occasions where you get too much pressure while making decision .| Invajy | Self Improvement Blog
Mental focus or concentration is critical for learning new things, achieving goals, and performing well in different challenging situations.| Invajy | Self Improvement Blog
Anxiety per se is not bad but it becomes toxic when it worsens into an Anxiety Disorder. Nine Simple Steps to Defeat Your Anxiety Disorder| Invajy | Self Improvement Blog
Box Breathing also known as Square Breathing is a powerful relaxation technique that helps you slow down your breathing.| Invajy | Self Improvement Blog
7 Morning Rituals to Change your Life. Mindful morning rituals and routine ensure your mind and body are happy right from the moment your day starts.| Invajy | Self Improvement Blog
Relationship Goals or Couple Goals every couple must achieve. Working on building the best relationship of your life?| Invajy | Self Improvement Blog
Money quotes to emphasize important principles of financial freedom, personal finance, saving and investing.| Invajy | Self Improvement Blog
Goal Setting gives your life direction, boosts your motivation and self-confidence. Learn to set SMART goals| Invajy | Self Improvement Blog
These fitness quotes will help reaching your weight loss goals. Workout Quotes, Gym Quotes, Fitness Motivation Quotes, for gym-spiration| Invajy | Self Improvement Blog
Books are available in paperback, hardcover, eBooks and audiobooks. Some of the best Inspirational Books and Reading Quotes to encourage you| Invajy | Self Improvement Blog
Effective Communication skills are the most significant & fundamental characteristics for success in life. Here are tips for effective communication skills.| Invajy | Self Improvement Blog