This Tofu Queso Recipe is vegan, gluten free and nut-free. It's a rich and "cheesy" dip ready in just 5 minutes!| The GERD Chef
Tender turkey breast, cooked to juicy perfection in just 35 minutes in the pressure cooker! A time-saving dish for a hassle-free Thanksgiving| The GERD Chef
These Oat Flour Drop Biscuits will have you dropping to your knees in utter delirium. Low fat, gluten-free, dairy-free, tender, and flaky.| The GERD Chef
These easy healthy acid reflux-friendly dinner ideas will help you plan ahead for meals that are nutritious and don’t trigger GERD symptoms.| The GERD Chef
Nomato sauce is a tomato-free alternative to marinara sauce, for those who need to avoid nightshades or have acid reflux.| The GERD Chef
Grain-Free Thanksgiving Stuffing: Riced cauliflower, savory mushrooms, and herbs create the perfect reflux-friendly holiday comfort food.| The GERD Chef
Knowing that stress can cause, trigger, and exacerbate reflux, checking in with yourself is always a good place to start.| The GERD Chef
Discover 9 easy and healthy summer dinner ideas that are reflux-friendly. Perfect for a refreshing summer dining experience!| The GERD Chef
This Irish cabbage soup recipe is made with carrots, celery, potatoes, and herbs. It's healthy, flavorful, cozy, and SO simple to make.| The GERD Chef