Choose whole grains instead of refined grains. Whole grains offer a “complete package” of health benefits, unlike refined grains, which are stripped of valuable nutrients in the refining process. A…| The Nutrition Source
Jump to:–What is diabetes?–Types and risk factors:––Type 1 diabetes––Latent autoimmune diabetes of adults (LADA)––Gestational diabetes––Prediabetes––Type 2 diabetes–Type 2 diabetes (and prediabetes…| The Nutrition Source
Fiber is a type of carbohydrate that the body can’t digest. Though most carbohydrates are broken down into sugar molecules called glucose, fiber cannot be| The Nutrition Source
Magnesium is naturally present in a variety of foods, available as a supplement, and an ingredient in antacids and laxatives. The mineral plays an important| The Nutrition Source
