Potassium is an essential mineral that is needed by all tissues in the body. It is sometimes referred to as an electrolyte because it carries a small| The Nutrition Source
Jump to: What is the microbiome? How microbiota benefit the body The role of probiotics Can diet affect one’s microbiota? Future areas of research| The Nutrition Source
Yogurt is a staple food in several cultures, originating from countries in Western Asia and the Middle East. The word yogurt is believed to be derived from| The Nutrition Source
Jump to:–What is diabetes?–Types and risk factors:––Type 1 diabetes––Latent autoimmune diabetes of adults (LADA)––Gestational diabetes––Prediabetes––Type 2 diabetes–Type 2 diabetes (and prediabetes…| The Nutrition Source
Calcium is a mineral most often associated with healthy bones and teeth, although it also plays an important role in blood clotting, helping muscles to contract, and regulating normal heart rhythms…| The Nutrition Source
Protein is an essential macronutrient, but not all food sources of protein are created equal, and you may not need as much as you think. Learn the basics about protein and shaping your diet with he…| The Nutrition Source
It’s only a semi-myth that eating carrots will help you see in the dark. A carrot’s main nutrient, beta-carotene (responsible for this root vegetable’s| The Nutrition Source