Planning your half marathon taper strategically can improve performance on race. Learn how to taper for a half marathon for peak peformance.| Laura Norris Running
In the 5K, seconds matter. The difference of 10 seconds per mile (or approximately 6 seconds per kilometer) makes a significant difference in your finish| Laura Norris Running
If you are lining up to race a 10K soon, use this 10K pace chart and goal setting guide to prepare for your race.| Laura Norris Running
Want to run faster without getting injured? Threshold runs can be the secret ingredient for achieving that in long-distance running.| Laura Norris Running
After training for a few half marathons and marathons, you are ready for a new challenge in training - such as these long run workouts.| Laura Norris Running
Training for a goal race? Here's how to use tune up races to build your confidence and work towards your goals, without interrupting your training.| Laura Norris Running