No matter what your running goals are, fartleks can help you run faster. Here is your guide to how to include fartlek runs in your training.| Laura Norris Running
Want to start running - and not fall off the habit after a week? Follow these 6 steps to start running while staying injury-free and enjoying your miles!| Laura Norris Running
Surges are a fun and simple running workout that will improve your leg speed and make you a faster, more efficient runner at any distance.| Laura Norris Running
Running more has benefits, but you can get injured if you run too much too soon. Learn how to increase your running mileage safely!| Laura Norris Running
Easy running days offer a multitude of benefits to your training. Just how easy should your easy runs be? Read on to find out!| Laura Norris Running
What are strides in running? Unlock your next PR by understanding how to run strides and how long should strides be.| Laura Norris Running
Does strength training for runners offer performance benefits? Research suggests it can - when you combine lifting and running appropriately.| Laura Norris Running
Want to run faster? Before you tackle hard workouts, focus on improving your running economy through high mileage, short intervals, and strength training.| Laura Norris Running