Learn how periodization training can help you unlock your next PR. Whether you pursue linear, nonlinear, undulating or block, there's a program for you.| Laura Norris Running
Once you crossed the finish line, the marathon is not quite over. Follow these tips for how to recover after a marathon, including sleep and nutrition.| Laura Norris Running
Do you struggle in your intervals and dread tempo runs? You may be running your speedwork too fast - which could risk that big PR on race day.| Laura Norris Running
Tread Lightly Podcast The Podcast Tread Lightly Podcast Amanda of RuntotheFinish and I co-host the Tread Lightly Podcast! This weekly podcast is the perfect length for your easy runs. Our goal is to help you train smarter. We share both evidence-based and experience-cultivated takes on popular running topics and training questions. You can listen on your […]| Laura Norris Running
Want to improve your running? Cutback weeks aid in adaptation just as much as mileage and workouts. Here's how to include cutback weeks in your training.| Laura Norris Running
Running too soon after a half marathon can do more harm than good. Learn how to nail your post half marathon recovery with these useful tips!| Laura Norris Running