Many years ago, I worked alongside a colleague who was always smiling, upbeat, and exuded positivity. She was the type of person who could light up a room, always the […] More| Hack Spirit
Growing up in a lower middle-class household has a profound impact on you, some of which you might not even recognize. It’s these invisible habits, these subconscious behaviors, that often […] More| Hack Spirit
Stress and anxiety can quickly take over. In fact, for a lot of people, it’s become an all too real fact of life. But if you’re feeling the pressure, there […] More| Hack Spirit
Acceptance and commitment therapy (ACT) is an action-oriented approach to psychotherapy that stems from traditional behavior therapy and cognitive behavioral therapy. Clients learn to stop avoiding, denying, and struggling with their inner emotions and, instead, accept that these deeper feelings are appropriate responses to certain situations that should not prevent them from moving forward in their lives.| Psychology Today