Growing up in a lower middle-class household has a profound impact on you, some of which you might not even recognize. It’s these invisible habits, these subconscious behaviors, that often […] More| Hack Spirit
Quick! Tell me what self-awareness is. “It’s the, uh, it’s when you, ah, hmmm…” Little harder than you think, right? We hear the phrase all the time, from sci-fi movies […] More| Hack Spirit
Sleep and mental health are deeply intertwined. Learn about the complex relationship between sleep and mental health problems and how to improve both.| Sleep Foundation
If you do a nice thing for someone else knowing you’ll reap some benefit yourself, is it still a good deed? What if your primary reason for doing it is because of the benefits it’ll bring you?| Psychology Today
Meditation can help redirect your thoughts and improve your overall quality of life. Here are some of the science-backed benefits of meditation.| Healthline
