Nutrients in orange fruit are plentiful and diverse. Orange is low in calories, and contains no saturated fats or cholesterol, but is rich in vital antioxidants, vitamins, and dietary fiber. Calories- 49, Vitamin-C- 48.5 mg, Vitamin A- 230 IU, Protein- 0.94 g, Potassium-179 mg in 100 g of fresh fruit.| Nutrition And You.com
Buy Now: Recipes for Adventure and other books by Chef Glenn| www.backpackingchef.com
Explore the fruit leather recipe collection from Backpacking Chef. Learn how to make fruit leather for healthy snacks or rehydrate it into fruit smoothies.| www.backpackingchef.com
How to make chocolate covered oranges with dried oranges. Slice, dry, dip, or cover oranges completely with chocolate for amazing snacks, gifts or party favors.| www.backpackingchef.com
Dehydrating Fruit for Backpacking & Home Storage. This Comprehensive Guide shows how to dehydrate fruit from A–Z with fun projects and recipes.| www.backpackingchef.com
Chef Glenn’s Guide to Dehydrating Oranges. How to dehydrate orange slices and pieces, orange fruit leather, orange juice powder, and candied orange peels.| www.backpackingchef.com