Textured vegetable protein, or TVP, is used as a meat substitute in recipes. TVP may have benefits, but there are also health risks for those allergic to soy.| Livestrong.com
As the plant-based lifestyle continues to gain more popularity thanks to its outstanding health benefits, new plant food products are constantly coming onto the market. Many people in fact are under the impression that if a food is plant or vegetarian based, then it automatically makes it healthy (or healthier). The same goes for people thinking that if it is organic, then it is healthy. Both those ideas are not always true. What is the common catch? The food being a processed food.| Evolving Wellness
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The three steps for dehydrating tofu are to freeze it, slice thinly, and cook in seasoned broth before drying. Learn how to dehydrate tofu that rehydrates well.| www.backpackingchef.com
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This article about plant based hiking food focuses on the protein component in meals. Recipes include chili, unstuffed peppers, and taco-seasoned tortillas.| www.backpackingchef.com
Backpacking Chef’s recipe collection of vegan and vegetarian backpacking meals you can dehydrate at home. Light-weight, easy-to-cook, nutritious, and delicious.| www.backpackingchef.com
How to dehydrate tomato sauce leather to use in backpacking meals. Recipes include Unstuffed Peppers, Seafood Raminara, and Macaroni with Cheesy Tomato Sauce.| www.backpackingchef.com
Dehydrating rice with vegetable, chicken, or beef broth makes backpacking meals flavorful. Learn how to dehydrate rice, risotto, basmati rice, and sushi rice| www.backpackingchef.com