A bright & refreshing smoothie featuring simple ingredients like fresh pineapple, banana, avocado & almond butter. This yummy drink has a balanced combo of naturally sweet tropical fruit, protein & healthy fats so you'll feel satisfied & nourished after drinking a glass. It's perfect for a quick & easy breakfast, lunch, or snack! (gluten-free, grain-free & dairy-free)| The Rising Spoon
Need an easy no-cook meal during the warmer months? Prep these sandwiches in 20 minutes and stick them in the fridge to "press" until you're ready to slice & eat. They make a simple lunch or dinner but are jam-packed with savory cold cuts, creamy cheese, briny olive tapenade, tangy pickled peppers, and peppery greens so you won't get bored. They're also excellent for picnics and day trips!| The Rising Spoon
A quick & easy recipe for delicious red wine vinaigrette you can fix in minutes using simple pantry ingredients like olive oil, red wine vinegar, mustard, and maple syrup. This tangy dressing is perfect for leafy salads, pasta salads, chicken wraps, chopped fresh veggies, and marinades. (gluten-free, grain-free, dairy-free & vegan)| The Rising Spoon
An easy strawberry salad made with mixed greens, goat cheese, walnuts, and shredded rotisserie chicken, then topped with an addicting maple balsamic vinaigrette. The sweet, tangy, crunchy & creamy flavors are incredible together! Fix this for a quick lunch or dinner during the spring & summer months while strawberries are in season.| The Rising Spoon
A sweet & tangy balsamic vinaigrette you can fix in minutes using simple pantry ingredients like olive oil, aged balsamic vinegar, spicy brown mustard, and maple syrup. Use this versatile vinaigrette as a quick & easy salad dressing, dip or marinade. Once you go homemade, you'll never want to use the bottled store brands again!| The Rising Spoon
A quick & easy 30-ish minute recipe for parmesan crusted chicken drizzled with a drool-worthy lemon garlic butter sauce. There are no breadcrumbs or mayo and it's baked instead of fried so you can focus on the butter sauce & side dishes while the oven does all the work. It's simple enough for a weeknight dinner and fancy enough for date night! (gluten-free, grain-free & low carb)| The Rising Spoon
An easy chicken wrap recipe you can throw together in just 15 minutes for a quick & healthy dinner or lunch. Featuring simple ingredients like shredded chicken, hummus, chopped fresh veggies, a homemade red wine vinaigrette, and crumbled cheese all piled onto a piece of soft & chewy naan bread (Indian flatbread). Fix this on a busy weeknight or prep it for the week ahead for grab & go meals.| The Rising Spoon
A quick & easy sauteed asparagus recipe with butter, garlic & shredded Parmesan cheese. In about 10 minutes or less, you'll have a simple side dish made with real food ingredients to accompany any meal.| The Rising Spoon
A savory and slightly sweet coconut rice recipe using canned or homemade full-fat coconut milk. It's fragrant, buttery, and totally addicting! Serve with your favorite roasted meats and veggies or as a base for saucy dishes like curries and stews.| The Rising Spoon
A crunchy & refreshing red cabbage coleslaw mixed with carrot, apple, jalapeno, cilantro & green onion then tossed in a tangy & slightly sweet apple cider vinegar dressing. No mayo in this recipe! Use this easy & healthy slaw as a topping for fish tacos or pulled pork sandwiches or serve it as a simple side dish with a heartier main course. (gluten-free, dairy-free, vegan & paleo)| The Rising Spoon
This flavorful Cilantro Lime Brown Rice is packed with vibrant, refreshing flavors! Served with tender asparagus, this is a great healthy twist on a familiar side dish.| Dizzy Busy and Hungry!
A quick & easy recipe for spaghetti with lemon, olives & salami. Fix this on a busy weeknight when you need a comforting savory meal with little work!| The Rising Spoon
Need an easy & healthy fish recipe? Fix this pan-seared mahi-mahi on the stove & top it with pineapple salsa. It's the best way to cook frozen fish!| The Rising Spoon
Quick & easy sliders made with slow cooker pulled pork, sweet & smoky BBQ sauce, and crunchy vinegar slaw. This is one of my favorite ways to use up leftover shredded pork & it's a good excuse to make a big batch. Serve them as a budget-friendly party appetizer or a simple weeknight meal.| The Rising Spoon
Craving a big, hearty salad that's packed with protein? Fix this quick & easy buffalo chicken cobb salad. (low-carb, gluten-free & grain-free)| The Rising Spoon