Habit formation is the process by which behaviors become automatic. Habits can form without a person intending to acquire them, but they can also be deliberately cultivated—or eliminated—to better suit one’s personal goals.| Psychology Today
Are you wondering 'what is introspection?' It's all about examining or observing your mental and emotional processes. This is how you can practice it!| DiveThru
Ohhh to be a toddler again and be able to take naps whenever, wherever! If you haven't gotten a sound sleep recently, here's how to fix your sleep schedule.| DiveThru
Are you thinking about starting therapy? We've answered some of the most common FAQs to help you on your mental health journey.| DiveThru
Thinking about starting therapy? To help navigate this experience, here are some common concerns and how to address them before you start.| DiveThru
Mindfulness can be used as a tool to improve your mental health and has sooo many benefits. This article is basically a guide to mindfulness for beginners!| DiveThru
Breaking a habit is hard work, but there are things you can do to ease the process and set yourself up for long-term success.| Healthline
These strategies will set you on the right path| TIME
The psychology of social media is being analyzed more every day due to society's social media obsession and how it affects mental health.| King University Online
