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This thick and hearty vegetarian chili is smoky, slightly spicy, and so satisfying. Packed with vegetables, two types of beans, and warm spices, this easy chili recipe is the perfect healthy comfort food.| Gastronotherapy
The only homemade focaccia recipe you will ever need! This sourdough discard focaccia with rosemary is soft & chewy, bakes up beautifully, and the discard adds complex flavor.| Gastronotherapy
A foolproof sourdough discard naan recipe that's easy enough for beginners and a great way to use your discard. This classic Indian flatbread is fluffy, golden, and so flavorful.| Gastronotherapy
This Italian garbanzo bean soup is healthy, protein-rich, high in fiber, and ready in 30 minutes. It's a budget-friendly recipe using pantry ingredients that's full of savory flavor.| Gastronotherapy
Shaved fennel salad is a crunchy, bright, citrusy, crisp, and zingy side dish that brightens up any plate. With just 3 simple ingredients, the licorice-like fennel shines in this healthy and versatile salad.| Gastronotherapy
This vegan potato soup is a simple homemade soup that's packed with savory flavor, budget-friendly, and ready in 30 minutes. It's a healthy soup recipe that uses coconut milk for dairy-free creaminess, is naturally gluten free, and is loaded with fiber.| Gastronotherapy
Flaky and tender buttermilk maple biscuits topped with sweet maple cream for the perfect salty-sweet combination. You can make this recipe in just 15 minutes, and they're freezer-friendly, so treat yourself to a batch this weekend!| Gastronotherapy
This hearty vegetarian Southwest black bean soup has deep savory flavor, despite the fact that it's made with simple pantry ingredients and ready in less than 30 minutes. This healthy soup recipe hits all the right notes - it's smoky, slightly spicy, earthy, hearty, and the fire-roasted tomatoes add a lovely depth of flavor.| Gastronotherapy
A healthy and full-flavored roasted cauliflower salad, with peppery arugula, crunchy walnuts, creamy Gruyère cheese, and a red wine vinaigrette. Crunchy, creamy, crisp, and tender, this easy vegetarian salad is high in fiber, protein, and many nutrients.| Gastronotherapy
My name is MaryAnne Hoekstra-Shekar, and I am the writer, recipe developer, and photographer behind this site. Gastronotherapy is where I create delicious recipes that are mainly vegetarian and vegan. I tend to make recipes that veer toward the healthy side, but I have a huge sweet tooth and love dessert!| Gastronotherapy