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This thick and hearty vegetarian chili is smoky, slightly spicy, and so satisfying. Packed with vegetables, two types of beans, and warm spices, this easy chili recipe is the perfect healthy comfort food.| Gastronotherapy
This Italian garbanzo bean soup is healthy, protein-rich, high in fiber, and ready in 30 minutes. It's a budget-friendly recipe using pantry ingredients that's full of savory flavor.| Gastronotherapy
This vegan potato soup is a simple homemade soup that's packed with savory flavor, budget-friendly, and ready in 30 minutes. It's a healthy soup recipe that uses coconut milk for dairy-free creaminess, is naturally gluten free, and is loaded with fiber.| Gastronotherapy
Flaky and tender buttermilk maple biscuits topped with sweet maple cream for the perfect salty-sweet combination. You can make this recipe in just 15 minutes, and they're freezer-friendly, so treat yourself to a batch this weekend!| Gastronotherapy
This vegetable lentil soup is an easy and hearty soup made with fresh vegetables and protein-rich lentils. Ground cumin adds warmth and a splash of red wine vinegar is the secret ingredient that makes it an outstanding soup recipe. Skip the cheese to make it dairy-free/vegan, and serve it with a crusty roll for a delicious weeknight meal. I've even got instructions on how to make it using your slow cooker!| Gastronotherapy
An easy and vegetarian Tex-Mex meal that's ready in less than 30 minutes! Vegetarian fajitas are tender and meaty thanks to portobello mushrooms, with a slight crunch from the peppers and onions, and finished with creamy avocado and fresh cilantro.| Gastronotherapy
Easy, crispy, and cheesy refried bean tacos feature a smoky mashed black bean filling paired with crunchy red cabbage, creamy avocado, salty cheese, and fresh cilantro. Ready in 15 minutes, so they're great for weeknights and/or meal-prep!| Gastronotherapy
This bright and robust black bean corn avocado salsa has a chunky texture and the perfect amount of heat. Serve it with tortilla chips or as a side salad!| Gastronotherapy
Chicken chipotle enchiladas are a perfect easy weeknight meal, and work great as leftovers! They check all of the boxes: hearty, zesty, creamy, smoky, and spicy - it's everything you want in a fast and flavorful Tex-Mex meal.| Gastronotherapy
My name is MaryAnne Hoekstra-Shekar, and I am the writer, recipe developer, and photographer behind this site. Gastronotherapy is where I create delicious recipes that are mainly vegetarian and vegan. I tend to make recipes that veer toward the healthy side, but I have a huge sweet tooth and love dessert!| Gastronotherapy