Use your sourdough discard to make this fluffy sourdough cornbread recipe. It has a complex, slightly tangy flavor and it's a great way to use up your discard. It's a versatile recipe (make it spicy, turn it into cornbread muffins, etc.), with make ahead instructions provided.| Gastronotherapy
These crunchy BBQ chickpeas are smoky, salty, and slightly sweet. Eat them as a snack or add them to your favorite salads or grain bowls. Ready in just 35 minutes!| Gastronotherapy
Avocado cucumber gazpacho is vibrant and zesty, with refreshing cucumber, a slight pop of heat from jalapeño, and creamy avocado to make it more substantial and creamy. After just a few whirls in a blender or food processor (no cooking required!), you've got a zippy and nutritious summer appetizer or side dish that's ready in 10 minutes. Perfect for a summer picnic!| Gastronotherapy
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This Italian garbanzo bean soup is healthy, protein-rich, high in fiber, and ready in 30 minutes. It's a budget-friendly recipe using pantry ingredients that's full of savory flavor.| Gastronotherapy
Shaved fennel salad is a crunchy, bright, citrusy, crisp, and zingy side dish that brightens up any plate. With just 3 simple ingredients, the licorice-like fennel shines in this healthy and versatile salad.| Gastronotherapy
My name is MaryAnne Hoekstra-Shekar, and I am the writer, recipe developer, and photographer behind this site. Gastronotherapy is where I create delicious recipes that are mainly vegetarian and vegan. I tend to make recipes that veer toward the healthy side, but I have a huge sweet tooth and love dessert!| Gastronotherapy