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This thick and hearty vegetarian chili is smoky, slightly spicy, and so satisfying. Packed with vegetables, two types of beans, and warm spices, this easy chili recipe is the perfect healthy comfort food.| Gastronotherapy
The only homemade focaccia recipe you will ever need! This sourdough discard focaccia with rosemary is soft & chewy, bakes up beautifully, and the discard adds complex flavor.| Gastronotherapy
Shaved fennel salad is a crunchy, bright, citrusy, crisp, and zingy side dish that brightens up any plate. With just 3 simple ingredients, the licorice-like fennel shines in this healthy and versatile salad.| Gastronotherapy
This vegan potato soup is a simple homemade soup that's packed with savory flavor, budget-friendly, and ready in 30 minutes. It's a healthy soup recipe that uses coconut milk for dairy-free creaminess, is naturally gluten free, and is loaded with fiber.| Gastronotherapy
Flaky and tender buttermilk maple biscuits topped with sweet maple cream for the perfect salty-sweet combination. You can make this recipe in just 15 minutes, and they're freezer-friendly, so treat yourself to a batch this weekend!| Gastronotherapy
This hearty vegetarian Southwest black bean soup has deep savory flavor, despite the fact that it's made with simple pantry ingredients and ready in less than 30 minutes. This healthy soup recipe hits all the right notes - it's smoky, slightly spicy, earthy, hearty, and the fire-roasted tomatoes add a lovely depth of flavor.| Gastronotherapy
This vegetable lentil soup is an easy and hearty soup made with fresh vegetables and protein-rich lentils. Ground cumin adds warmth and a splash of red wine vinegar is the secret ingredient that makes it an outstanding soup recipe. Skip the cheese to make it dairy-free/vegan, and serve it with a crusty roll for a delicious weeknight meal. I've even got instructions on how to make it using your slow cooker!| Gastronotherapy
Make this protein-rich and healthy Tuscan bean salad when you want a satisfying meal that is full of Mediterranean flavors. Ready in just 15 minutes!| Gastronotherapy
This quick and easy gluten free tabbouleh salad is packed with fresh parsley, mint, creamy avocado, and crunchy chickpeas for extra protein. Ready in less than 30 minutes, and it makes a great meal-prep option for weekdays!| Gastronotherapy
My name is MaryAnne Hoekstra-Shekar, and I am the writer, recipe developer, and photographer behind this site. Gastronotherapy is where I create delicious recipes that are mainly vegetarian and vegan. I tend to make recipes that veer toward the healthy side, but I have a huge sweet tooth and love dessert!| Gastronotherapy