You ever have that day where everything is going great, you're excited for the day and then something comes up that just throws off everything?! A text, a call, something someone says to you... Lovely. Now my perfectly good day is ruined. All thanks to one person. One thing. You know what I'm talking about?| The Phoenix Spirit
When we think of recovery programs for substance use disorders or addictive behaviors, many of us automatically think of the Twelve Steps. No surprise, since millions of people throughout the world embrace this philosophy that sprung up in the 1930s when the first Twelve Step group, Alcoholics Anonymous (AA), was founded. Today there are Twelve| The Phoenix Spirit
I know it’s retreat time when I skitter from one activity to the next, squeezing one more thing in the five minutes between my last activity and the next. My life moves at the pace of a rushing river rather than meandering stream. Yup, time to go offline for a while. I am reading the| The Phoenix Spirit
"God speaks to us every day only we don’t know how to listen".— Gandhi Unfortunately, too many of us don’t believe in a Higher Power, let alone actually listen to that voice within ourselves. It’s the guidance that summons us to bring out the better part of ourself and connect to others in ways that| The Phoenix Spirit
I chose the image of a key as a way to describe accountability, which I see to be an important aspect of recovery — whichever addiction we are dealing with. As we begin this reflection, I would invite you to think about how important keys are in our lives. Keys help us to get around| The Phoenix Spirit
Whether an episode of depression remains manageable or takes any or all of these unhappy routes depend on a set of variables that can be summed up under the term "resilience".| The Phoenix Spirit
