Learn how to fix unequal leg length. Most cases of leg length discrepancy are caused by tight muscles hiking one hip up higher.| Somatic Movement Center
Learn why pandiculation is the most effective way to release your tight psoas muscle - and why stretching doesn't work to release a tight psoas muscle.| Somatic Movement Center
Learn why muscle memory (muscle activation signatures) lead to chronic tension and pain, joint degeneration, musculoskeletal disorders, and postural| Somatic Movement Center
How to Even out the Imbalances in Your Body Scroll down to watch this video on Youtube We all have imbalances in the patterns of muscle| Somatic Movement Center
Learn how to retrain forward head posture, scoliosis, kyphosis, and leg length discrepancy with Clinical Somatics pandiculation exercises.| Somatic Movement Center
The gamma loop regulates the level of tension in our muscles. When gamma motor neurons become overactive or imbalanced in their firing, we experience...| Somatic Movement Center
You can listen to Sarah's podcast on this topic here: Developing Your Daily Practice of Clinical Somatics Exercises Scroll down to watch this video on Youtube| Somatic Movement Center
How to Fix Pelvic Torsion (Twisted Pelvis) With Clinical Somatics Exercises In this article I explain what pelvic torsion is and the muscular patterns involved. At the end of the article, I list which Clinical Somatics exercises are most effective at fixing the misalignment.| Somatic Movement Center
Pandiculation is the way that our nervous system maintains a low resting level of muscular tension. Do Somatics pandiculations to relieve pain and reduce...| Somatic Movement Center
Start today! In the Level 1 online course, learn Somatics exercises and Thomas Hanna's technique of pandiculation to relieve chronic muscle and joint pain.| Somatic Movement Center