The stretch reflex is a function of the gamma loop, which regulates muscle tension. The stretch reflex prevents us from tearing our muscles, and makes...| Somatic Movement Center
New research shows the efficacy of retraining the nervous system with pandiculation for the relief of chronic back and neck pain.| Somatic Movement Center
Somatics testimonials: Read testimonials from students and clients about their experiences with Thomas Hanna's method of Clinical Somatics.| Somatic Movement Center
Learn how to fix unequal leg length. Most cases of leg length discrepancy are caused by tight muscles hiking one hip up higher.| Somatic Movement Center
Learn how to use pandiculation to release the full-body patterns of tension that involve a tight iliopsoas.| Somatic Movement Center
Pandiculation is the way that our nervous system maintains a low resting level of muscular tension. Do Somatics pandiculations to relieve pain and reduce...| Somatic Movement Center
Start today! In the Level 1 online course, learn Somatics exercises and Thomas Hanna's technique of pandiculation to relieve chronic muscle and joint pain.| Somatic Movement Center