You don’t need to be an athlete—or break a sweat—to reach peak mental fitness. You can train your mind to be more focused, clear, and efficient, just like you can train your body to run the 3,000m or master taekwondo. Thanks to mental strength training and “neuroplasticity” ( the ability of t| Calm Blog
Mindfulness isn’t just meditation. It's a state of presence that can be applied to any activity to make it mindful, including eating, walking, and breathing.| Calm Blog
Walking meditation. It's a thing. Explore the benefits of mindful walking on your mental and physical health, what it actually is and how to practice it.| Calm Blog
Our minds work best when they feel clear. But experiencing mental fog isn't uncommon. We explore 10 strategies to help you improve your mental clarity.| Calm Blog
