Why do you get anxious? We think the cause of our anxiety is external. But the true cause—and the path to relief—nearly always lies within.| Sustainably Sensitive
Sensitive people feel things deeply. There’s no way around it: it comes with your temperament. Feeling deeply all the time can get overwhelming. But it is entirely possible to enjoy this aspect of yourself once you develop the ability to move into that “bigger you” that Focusers call Presence. What exactly is Presence? This beautiful photograph, taken by my friend […]| Sustainably Sensitive
Learning to recognize and trust your spiritual intuition is an essential task if you are highly sensitive.| Sustainably Sensitive
Where does our HSP emotional intensity come from? And how can we keep ourselves emotionally regulated?| Sustainably Sensitive
Sensory sensitivity manifests in unique ways in each highly sensitive person. If you recognize how it shows up in you, you can take better care of yourself.| Sustainably Sensitive
Overarousal is the central challenge for HSPs. The causes are both external and internal, and managing both is essential for your well-being.| Sustainably Sensitive
Depth of processing is the central attribute of the highly sensitive trait. The better you understand how it manifests in you, the better you can care for yourself.| Sustainably Sensitive