[et_pb_section bb_built=”1″ next_background_color=”#ffffff” _builder_version=”4.14.2″ background_color=”rgba(106,47,65,0.81)” background_image=”https://sustainablysensitive.com/wp-content/uploads/2018/12/christian-perner-329584-unsplash_400.jpg” background_blend=”multiply” custom_margin=”||0px|” inner_width_tablet=”50px” inner_max_width_tablet=”100px” inner_max_width_phone=”50px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px...| Sustainably Sensitive
Dr. Elaine Aron recommends these four key HSP life tasks to heal old pain and create the foundation for a joyful, sustainable sensitive life.| Sustainably Sensitive
Dr. Elaine Aron began studying high sensitivity in 1991. She and her husband, Dr. Arthur Aron, are also studying love and close relationships.| The Highly Sensitive Person
If you’ve been labeling yourself “too sensitive,” now is the time to give yourself a break. Until you do, others won’t.| Sustainably Sensitive
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Where does our HSP emotional intensity come from? And how can we keep ourselves emotionally regulated?| Sustainably Sensitive
Sensory sensitivity manifests in unique ways in each highly sensitive person. If you recognize how it shows up in you, you can take better care of yourself.| Sustainably Sensitive
Overarousal is the central challenge for HSPs. The causes are both external and internal, and managing both is essential for your well-being.| Sustainably Sensitive
Depth of processing is the central attribute of the highly sensitive trait. The better you understand how it manifests in you, the better you can care for yourself.| Sustainably Sensitive
Connecting to your spiritual intuition each morning is most powerful action you can take to maximize your happiness, your effectiveness, and your growth.| Sustainably Sensitive
“The best business/management/leadership book of the century.”— Tom Peters, legendary author and management thinker Read the book that started the Quiet movement, spent eight years on the New York Times bestseller list, is a #1 New York Times bestseller, and has been translated into over 40 languages. At least one-third of the people we know … Quiet Read More »| Susan Cain