When you get that "this is all just too much" feeling, you need a way to clear a space for yourself...and never more than now, as the pandemic rages on...| Sustainably Sensitive
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Not accepting your sensitivity can feel “normal” if you grew up being criticized for being “too sensitive.” But HSPs pay a heavy price for trying to be “normal.”| Sustainably Sensitive
Where does our HSP emotional intensity come from? And how can we keep ourselves emotionally regulated?| Sustainably Sensitive
Sensory sensitivity manifests in unique ways in each highly sensitive person. If you recognize how it shows up in you, you can take better care of yourself.| Sustainably Sensitive
Overarousal is the central challenge for HSPs. The causes are both external and internal, and managing both is essential for your well-being.| Sustainably Sensitive
Depth of processing is the central attribute of the highly sensitive trait. The better you understand how it manifests in you, the better you can care for yourself.| Sustainably Sensitive
