This article covers the Benefits of Ashwagandha for Sleep, the possible mechanisms behind this effect, and how to take ashwagandha.| The Botanical Institute
In this article, we’ll discuss the benefits of Ashwagandha for Men as well as dosage, safety, and other commonly asked questions about this herb.| The Botanical Institute
In this article, we’ll discuss the top research on Ashwagandha for Anxiety, how ashwagandha works in the body, as well as dosage and safety.| The Botanical Institute
This article goes over the recommended Ashwagandha Dosing for various conditions, as well as other relevant considerations.| The Botanical Institute
Discover the amazing health benefits of Ashwagandha. Learn what Ashwagandha is, its benefits (for stress & anxiety), dosing, side effects, & precautions.| The Botanical Institute
The word "adaptogen" is a general term for a category of herbs that are commonly used to help the body adapt and manage stress.| The Botanical Institute
There are several herbs for thyroid health that can support overall function. In this article, we will review some of the best herbs for thyroid health.| The Botanical Institute
BackgroundPoor sexual function is a widespread problem affecting about 40% of women and this may worsen their quality of life. Ashwagandha (Withania somnifera) an adaptogenic herb has been reported to improve sexual satisfaction, sleep, ...| PubMed Central (PMC)
In this article, we will go over the safety profile of the herb ashwagandha and whether this adaptogen is safe to take while pregnant.| The Botanical Institute
This article covers when to take ashwagandha, in addition to other key factors, such as optimal dosage, who it’s best for, and safety information.| The Botanical Institute
In this article, we’ll discuss mental health, ashwagandha for teens and kids, as well as dosage and safety of this herb.| The Botanical Institute
Many people ask "Does Ashwagandha Kill Emotions?" In this article, we’ll take a look at ashwagandha’s emotional effects, its safety, and dosage.| The Botanical Institute
With so many demands on our time, we often sacrifice sleep to fit everything into our days. But sleep affects both mental and physical health, and lack of sleep can have serious consequences.| NIH News in Health