The Stages of Sleep: REM and Non-REM Sleep Cycles
During sleep, you progress through a series of distinct physiological stages, including REM sleep and deep Sleep. Learn more about the biology of sleep.| HelpGuide.org
During sleep, you progress through a series of distinct physiological stages, including REM sleep and deep Sleep. Learn more about the biology of sleep.| HelpGuide.org
There are many misconceptions about the Mediterranean diet. Learn what it really means and how it can help you live a healthier, longer life.| HelpGuide.org
Wonder why certain foods leave you feeling moody, drained of energy, and quickly hungry again? Choosing healthier, complex carbs may be the answer.| HelpGuide.org
Whether you have depression, anxiety, stress, or another issue, exercise can help improve your mental health. Here are the benefits of working out.| HelpGuide.org
Exercise doesn't have to be boring, painful, or all-consuming. These tips will help you start an exercise routine that you'll enjoy and stick to.| HelpGuide.org
Excessive use of social media can fuel anxiety, depression, FOMO and other mental health issues. Here’s how to change your habits for the better.| HelpGuide.org
Learn how to relieve stress and boost your mood with powerful relaxation techniques such as mindfulness meditation, deep breathing, visualization, and yoga.| HelpGuide.org
Harness the power of your imagination to relax your body and mind and get to sleep fast.| HelpGuide.org
When you start to feel overwhelmed, this deep breathing exercise can help you quickly rein in stress and feel more calm.| HelpGuide.org
This relaxing sleep meditation helps you unwind at bedtime, let go of tension, and ease the transition into sleep.| HelpGuide.org
Are you plagued by constant worries, fears, and anxious thoughts, especially about things you can’t control? These tips can help put a stop to worry.| HelpGuide.org
Addicted to your smartphone? Understand the symptoms of cell phone and internet addiction and how to overcome compulsive use.| HelpGuide.org
Do you often lie awake for hours in bed wishing you could fall asleep faster? Experiment with these tips to calm your mind and put an end to tossing and turning at night.| HelpGuide.org
